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Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE SALISBURY STEAK
1 can (4 oz.) sliced mushrooms,
drained, divided
1 1/2 lbs. ground beef
1 can (10 3/4 oz.) condensed golden
mushroom soup, divided, or regular
mushroom soup with teaspoon of
Kitchen Bouquet will be okay
1 egg
3/4 c. milk, divided
1/2 c. dry bread crumbs
1 small onion, finely chopped
1/8 tsp. pepper
Chop half of mushrooms. In large bowl, combine chopped mushrooms, ground
beef, 1/4 can of soup, egg, 1/4 cup milk, bread crumbs, onion and
pepper. Shape into 6 patties. Arrange in 8 inch square dish. Cover with
wax paper. Cook at Medium High 13 to 14 minutes. Drain off grease, let
stand, covered for 5 minutes. Meanwhile, in small glass bowl, combine
remaining soup, mushrooms and milk. Heat at Medium High 3 to 4 minutes.
Stir once. Pour sauce over patties, and heat again for 2 to 3 minutes on
Medium. Your microwave time may vary from ours.
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly McButter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly McButter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
