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Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE LEMON HERBED FLANK STEAK
For 4 servings you will need:1 flank steak, 1 1/2 lb.
MARINADE:
1/4 c. oil
1/4 c. fresh lemon juice
3 tbsp. soy sauce
2 cloves garlic, minced or pressed
1 tbsp. brown sugar
1 tsp. dried savory leaves
Chopped parsley for garnish
Place flank steak in a shallow dish. Combine ingredients for marinade.
Pour marinade over meat. Marinate for at least 4 hours in refrigerator.
Remove from marinade. Place meat in a microsafe dish or rack. Microwave
at HIGH power for 5 minutes. Baste with marinade. Turn meat over.
Microwave at HIGH power for another 3 to 4 minutes, basting once with
marinade. Let rest for 5 minutes. Cut meat into thin slices. Sprinkle
with parsley. Serve with lemon butter. Garnish with lemon slices.LEMON
BUTTER:
Cream 2/3 cup butter until light. Add 3 tablespoons lemon juice, a
little at a time. Mix in 6 tablespoons finely chopped parsley and 3
tablespoons chopped watercress. Add dash black pepper. Shape into a
roll. Wrap in wax paper. Chill for flavors to blend. When servings meat,
cut into thin slices.
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly McButter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly McButter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
