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Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE VENISON PEPPER STEAK
2 tbsp. oil
1 lb. venison steak, cut in thin
strips
2 tbsp. soy sauce
2 med. green peppers, chunked
2 med. onions, sliced
1 tbsp. cornstarch
1/2 c. beef broth
Place oil in 8 inch square dish. Cook on high 2 minutes. Stir in meat
and soy sauce. Cook on high 3 to 4 minutes. Stir once. Push meat in
center of dish. Place peppers and onions around sides of dish. Cover
with wax paper. Cook on high 4 minutes. Meanwhile, blend cornstarch with
broth; stir until smooth. Heat on high 2 to 3 minutes or until
thickened. Stir once. Stir into meat mixture. Cook, uncovered, on high 1
to 2 minutes to heat. Good served over rice.
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly McButter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly McButter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
