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  Recipe Baking: Steak - low fat - special diet  Directory    

   Recipe Baking: MICROWAVE SPICY PEPPER STEAK


  1 1/2 lb. beef chuck or round steak,
fat trimmed

MARINADE:
1/3 c. soy sauce
1 clove garlic, minced or pressed
1 tsp. paprika
1/2 tsp. ground ginger
1/3 c. salad oil, divided
1 1/2 c. sliced red, green and/or
yellow pepper
1 c. finely sliced celery
1 c. sliced green onion
1 tbsp. cornstarch
3/4 c. water
Salt and pepper to taste
1 c. diced fresh tomatoes

Cut beef across grain into strips. Mix marinade and combine well. Pour marinade over beef strips in a bowl. Marinate at room temperature for at least 30 minutes. Add remaining oil to a micro-safe browning dish or other micro-safe dish. Preheat oil at HIGH power for about 1 minute. Strain beef and reserve marinade. Add beef strips to oil. Microwave, uncovered, at HIGH power for about 3 minutes. Add 1/4 cup water, bell peppers, and celery. Stir to blend. Microwave, covered, at MEDIUM power for 6 minutes. Remove from oven. Stir well. Microwave at MEDIUM power for another 4-5 minutes. Add onions. Stir well. Mix cornstarch and 1/2 cup water. Add to beef mixture, stirring to coat beef and vegetables. Microwave uncovered at HIGH power for about 3 minutes, stirring once during cooking time. Add tomatoes. Microwave for another minute at HIGH power until dish is heated through. Add salt and pepper to taste. Makes 4 servings.
 

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                         Recipe Baking: cooking microwave oven RECIPES     


            OmahaSteaks.com, Inc.



                             
MICROWAVE CUBE STEAK

 1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly Mc Butter
Salt
Pepper
Water

Place cube steaks in microwave bowl. Add water to cover bottom of dish (about 1/4 c.). Sprinkle meat with onions, garlic and Molly Mc Butter. Place in microwave for 10 to 15 minutes, turning meat every 3 to 4 minutes. Add salt and pepper to taste.

 

 

 
 

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