Shopping Mall
Chat Recipe Forum
Poker play
free or real money
Click Here
Online Bingo play
free or real money
Click Here
Online Casino play
free or real money
Click Here
Online Back Gannon play free or real money
Click Here
Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE SWISS STEAK
2 lbs. round steak (1/2 inch thick)
1/4 c. flour
1 tsp. salt
1/8 tsp. pepper
1/4 tsp. dry mustard
1/4 tsp. garlic powder
28 oz. chopped tomatoes, don't drain
1/2 c. chopped celery
Chop 1/2 c. green pepper
1 onion, chopped
2 tbsp. butter or margarine
Place butter in 2 quart (7 x 12 inch) glass baking dish. Bake on roast
for 1 minute or until melted. Add celery, pepper, and onion. Microwave
on roast until golden. Combine dry ingredients. Dredge meat in dry
ingredients and pound in with meat mallet. Place meat in microwave safe
dish and arrange mixture on top. Add tomatoes. Cover with plastic wrap
and microwave on simmer about 20 minutes. Uncover, turn over, recover
and microwave another 20 minutes on simmer or until tender. Let stand 5
minutes before serving. Serves 45.
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly Mc Butter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly Mc Butter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
