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Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE PEPPER STEAK STIR-FRY
Microwave stir-fries taste like wok-fried, but you stir only 4 or 5 times,
not constantly. MARINADE:
1/4 c. soy sauce
1 tbsp. cornstarch
2 tbsp. vegetable oil
1 tsp. ground ginger
1/8 tsp. garlic powder
STIR FRY:
1 lb. beef flank or sirloin steak cut
in 1/8 to 1/4 inch strips, 1 1/2
to 2 inches long
1 lg. green pepper, cut in 1/4 inch
strips
1 sm. onion, sliced and separated
into rings
Combine marinade in order given and stir in meat to coat well. Marinate
at room temperature 20-30 minutes. Preheat 10-inch browning skillet 5
1/2 minutes on HIGH. Add meat and marinade quickly until sizzling slows.
Add remaining ingredients; stir well. Microwave at HIGH 5 1/2 to 8
minutes or until vegetables are tender-crisp and meat is done, stirring
2 minutes.
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly McButter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly McButter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
