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Recipe Baking: Steak - low fat - special diet Directory
Recipe Baking: MICROWAVE TOMATO SWISS STEAK
1/4 c. flour
1 tsp. salt
1/4 tsp. pepper
1 1/2 - 2 lb. round steak
2 lg. onions, sliced
1 (10 1/2 oz.) can condensed tomato
soup
1 (8 oz.) can tomato sauce
Combine flour, salt and pepper. Place steak on a board and pound half of
the flour mixture into each side of the steak with the back of a heavy
knife. Cut meat in 4 pieces and place in an 8" square glass baking dish.
Sprinkle any remaining flour mixture over meat. Spread onions over meat.
Combine tomato soup, tomato sauce and 1 soup can of water. Pour over
steak. Cook, covered on HIGH for 5 minutes. Cook on BAKE for 20 minutes.
Turn meat over. Cook, covered, on BAKE for 20 minutes, or until meat is
tender. Check meat during last half of cooking time and add more water
if needed
Return to Steak microwave oven or return to Steak main directory
Recipe Baking: cooking microwave oven RECIPES
1 lb. cube steaks
3 tbsp. dry onions
3 tbsp. minced garlic
1/4 c. Molly McButter
Salt
Pepper
Water
Place cube steaks in microwave bowl. Add water to cover bottom of dish
(about 1/4 c.). Sprinkle meat with onions, garlic and Molly McButter.
Place in microwave for 10 to 15 minutes, turning meat every 3 to 4
minutes. Add salt and pepper to taste.
