STEAK BAKE CASSEROLE

                               1 1/2 lbs. sirloin steak, cut in
narrow strips
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 onion, sliced
1 green pepper, sliced
1 lb. canned tomatoes
4 oz. can mushroom stems and pieces,
drained
3 tbsp. molasses
3 tbsp. soy sauce
10 pkg. frozen French cut green
beans, thawed and drained

--TANGY MUFFINS:--

1 1/4 c. flour
1 1/2 tsp. baking powder
1/2 tsp. salt
1/2 c. milk
2 tbsp. cooking oil
1 egg
1 tsp. dry mustard

Heat oven to 400 degrees. Six to eight servings. Place meat in 3 quart casserole. Sprinkle with flour, salt and pepper. Toss to coat meat. Bake uncovered at 400 degrees for 20 minutes. Add onion, pepper, tomatoes, mushrooms, molasses and soy sauce, mix well. Cover and bake at 400 degrees for 30 minutes. Stir in green beans. Drop muffin by tablespoon onto hot mixture. Bake at 400 degrees for 15-18 minutes. Tangy Muffins: Combine flour, baking powder, dry mustard and salt in mixing bowl. Combine milk, oil and egg; add to dry ingredients all at once stirring until dry particles are moistened.