Recipe Baking: Low-Fat Country Sausage Patties

TITLE :Low-Fat Country Sausage Patties
SERVES :8
KeyWords :Low-fat Check Game
MINUTES :
ORIGIN :
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FAT :
CARB :
FIBER :
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MONO :
Oven Temp:
Ingredients:
1 lb Ground turkey; beefalo, or
-extra lean beef or pork
1/2 c Breadcrumbs
2 cl Garlic; minced
2 tb Fresh parsley; finely
-chopped or
2 ts Dried parsley
1 ts Thyme
1 ts Sage
1/2 ts Marjoram
1/2 ts Salt
1/4 ts Fresh ground pepper
3/4 ts Crushed hot red pepper
Nonstick cooking spray

Instructions:
Combine all ingredients and form into 8 patties.
"Fry" in a Teflon pan coated with nonstick cooking spray until brown
and crisp on both sides, about 20 min.
Add a little water during cooking if patties begin to stick.
Variation: Add chopped onions and mushrooms and shape into one
meatloaf and bake.
Per single patty serving using turkey: 7.
2 g fat, 2.
0 g saturated fat, 35 mg chol.
, and 221 mg salt.



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