Recipe Baking: Low Calorie Saucy Cubed Steak

TITLE :Low Calorie Saucy Cubed Steak
SERVES :6
KeyWords :Beef Low-cal Microwave
MINUTES :
ORIGIN :
CALORIES :
PROTEIN :
FAT :
CARB :
FIBER :
CHOL :
IRON :
SODIUM :
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SAT :
POLY :
MONO :
Oven Temp:0
Ingredients:
1 1/2 lb Beef cubed steak
1 cn Condensed cream of mushroom
Soup
1/3 c Plain low fat yogurt
1 tb Dry white wine
1 cn (4 oz) sliced mushrooms,
Drained
Paprika

Instructions:
Place meat in a microwave safe 12 x 7 1/2 x 2" baking dish.
Cover with clear plastic wrap;vent by leaving a small area unsealed at
edge of dish.
Micro cook on 100% (HIGH) for 6 to 8 minutes or until done,turning the
meat and rearranging once.
Let meat stand,covered,while preparing sauce.
For sauce,in a 2 cup microwave safe measure cup,stir the soup,yogurt,
and wine.
Stir in mushrooms.
Cook,uncovered, for 3 to 4 minutes or until heated through,stirring
once.
Transfer the meat to a serving platter.
Pour the sauce over.
Sprinkle with paprika,if desired.
Makes 6 servings.


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