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  Recipe Baking: Diet Recipes   
                 
DIET RECIPES  OR  Weight Loss RECIPES

      Recipe Baking:Low Calorie Brown Scones

TITLE :Low Calorie Brown Scones
SERVES :8
KeyWords :Low Cal/fat
MINUTES :
ORIGIN :
CALORIES :
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FAT :
CARB :
FIBER :
CHOL :
IRON :
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MONO :
Oven Temp:
Ingredients:
1 c Flour
1 c Whole wheat flour
2 T Sugar
1 T Rolled oats
1 1/2 t Baking soda
1/4 t Salt
1 c Buttermilk
2 T Buttermilk

Instructions:
1.
Preheat oven to 400F.
Grease cookie sheet with nonstick spray.
2.
Lightly spoon flour into measuring cup; level off.
In a large bowl, combine all ingredients except buttermilk; mix well.
Make a well in the center of the flours; add 1 cup buttermilk.
Stir just until moistened.
3.
On a lightly floured surface, gently knead until dough holds its
shape.
Place on greased cookie sheet; pat out into 7 inch circle.
Brush with 2 Tablespoons buttermilk.
4.
Bake at 400F for 12-14 minutes or until golden brown.
Serve warm Each serving contains: 2 breads Per serving: 140 calories

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                         Recipe Baking: Diet Recipes   
                 
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