Recipe Baking: Low Cal Curried Rice

TITLE :Low Cal Curried Rice
SERVES :4
KeyWords :Thai Rice
MINUTES :
ORIGIN :
CALORIES :
PROTEIN :
FAT :
CARB :
FIBER :
CHOL :
IRON :
SODIUM :
CALCIUM :
SAT :
POLY :
MONO :
Oven Temp:
Ingredients:
--------- LOW FAT COCONUT MILK ---------
18 oz Non Fat Plain Yogurt
8 oz Non Fat Milk
2 Packets Equal Sweetener
2 ts Imitation Coconut Extract
--------- CURRY ---------
3 c Low Fat Coconut Milk
1 tb Thai Yellow Curry Base
1/2 lb Mushrooms, Sliced
3 c Minute Rice
--------- LOW FAT COCONUT MILK ---------
--------- CURRY ---------

Instructions:
Prepare the imitation coconut milk, or use the real stuff.
Place the coconut milk, mushrooms and the curry base in a sauce pan
and warm to just before boiling.
Add the Minute Rice and allow to stand for 10 minutes.
This is a low fat version that makes a nice side dish.


Recipe Baking: return to Diet  recipes or return to home page

                         Recipe Baking: Diet Recipes   
                  DIET RECIPES  OR  Weight Loss RECIPES