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  Recipe Baking: Diet Recipes   
                 
DIET RECIPES  OR  Weight Loss RECIPES

      Recipe Baking: Fat-Free Pineapple Upside Down Cake

TITLE :Fat-Free Pineapple Upside Down Cake
SERVES :12
KeyWords :Pies Low Cal/fat
MINUTES :
ORIGIN :
CALORIES :
PROTEIN :
FAT :
CARB :
FIBER :
CHOL :
IRON :
SODIUM :
CALCIUM :
SAT :
POLY :
MONO :
Oven Temp:
Ingredients:
No-Stick cooking spray
1/3 c Brown sugar, packed
2 tb Light corn syrup (Karo)
1 tb Lemon juice
7 Canned pineapple rings
- well-drained
1 c Flour
1/4 c Cornstarch
1 1/2 ts Baking powder
1/2 ts Salt
1 c Sugar
2/3 c Skim milk
2 Egg whites
1/3 c Light corn syrup (Karo)
1 ts Vanilla

Instructions:
Spray 9-inch cake pan with cooking spray.
Add brown sugar, corn syrup and lemon juice; stir to combine.
Place in 350 F oven 3 minutes.
Arrange pineapple rings and cherries in pan; set aside.
In large bowl, combine flour, corn starch, baking powder and salt.
In medium bowl, stir sugar and milk until sugar is almost dissolved.
Add egg whites, corn syrup and vanilla; stir until blended.
Gradually add to flour mixture, stirring until smooth.
Pour into pan.
Bake in 350 F oven 35 to 40 minutes or until toothpick inserted in
center comes out clean.
Immediately loosen edge of cake with spatula and invert onto serving
plate.
Remove pan.
Each serving provides: 200 Calories, 2 g protein, 47 g carbohydrate, 0
mg cholesterol, 160 mg sodium


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