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ProHealth, Inc.Dishes, Decor And More

 

     
                 
  Recipe Baking: Diet Recipes   
                 
DIET RECIPES  OR  Weight Loss RECIPES

      Recipe Baking: Fat Free Chocolate Cake


TITLE :Fat Free Chocolate Cake
SERVES :16
KeyWords :Pies Chocolate
MINUTES :
ORIGIN :
CALORIES :
PROTEIN :
FAT :
CARB :
FIBER :
CHOL :
IRON :
SODIUM :
CALCIUM :
SAT :
POLY :
MONO :
Oven Temp:
Ingredients:
1 1/4 c Flour
1 c Sugar
1/2 c Unsweetened cocoa
1/4 c Corn starch
1/2 ts Baking soda
1/2 ts Salt
4 Egg whites
1 c Water
1/2 c Karo Light or Dark Corn
-Syrup

Instructions:
RE: Fat Free Chocolate Cake DATE: 04-04-91 AREA: COOKING If you are
watching your fat intake, but still love sweets, this cake is for you:
Karo Fat-Free Chocolate Cake Vegetable cooking spray Preheat oven
to 350 degrees.
Spray 9" square baking pan with cooking spray.
In large bowl, combine dry ingredients until well mixed.
In medium bowl, whisk egg whites, water and corn syrup.
Stir into dry ingredients until smooth.
Pour into prepared pan.
Bake 30 minutes or until cake spring back when lightly touched.
Cool on wire rack 10 minutes.
Makes 16 servings.
Per serving: fat 0g, chol 0g, pro 2g, carb 31g, sodium 140mg, cal
130.
Enjoy!


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