Recipe Baking: Dieter's Taco Salad

TITLE :Dieter's Taco Salad
SERVES :4
KeyWords :Low-cal Mexican
MINUTES :
ORIGIN :
CALORIES :
PROTEIN :
FAT :
CARB :
FIBER :
CHOL :
IRON :
SODIUM :
CALCIUM :
SAT :
POLY :
MONO :
Oven Temp:0
Ingredients:
1 lb Ground beef, lean
Onion, medium
Green pepper, large, chopped
8 oz Tomatoe sauce, no-salt
1 tb Vinegar
1 ts Mustard, dry
1/2 ts Pepper, red, crushed
1/2 ts Basil, dried, crushed
1/4 ts Garlic powder
1 tb Water
4 x Tortillas, 8-inch
4 c Lettuce, shredded
12 x Tomatoes, cherry, halved
Carrot, medium, shredded
1/4 c Parmesan cheese, grated

Instructions:
NUTRITION INFORMATION PER SERVING: 353 cal.
, 30g pro.
, 30g carbo.
, 13g fat 85mg chol.
, 201mg sodium.
Cook beef, onion, and 1/4 cup of green pepper till beef is brown;
drain.
Add next 7 ingredients.
Bring to boil; reduce heat.
Simmer 15 minutes.
Warm foil-wrapped tortillas in a 350F oven for 10 minutes.
Spray 4 10-ounce casseroles with nonstick spray coating; press 1
tortilla into each.
Bake in a 350F oven for 15 minutes.
divide lettuce among 4 plates.
Place a tortilla on each plate.
Spoon beef mixture into tortillas.
Top with remaining green pepper, tomatoes, carrot, and cheese.
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Notes:

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