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BREAKFAST TIPS

Add raisins, berries, and other fresh or dried fruits to your cereal.
Here’s a great way to get some of your 5 A Day. Buy low-fat yogurt, fruit juice, and fresh, canned, or frozen fruit to blend a quick fruit smoothie.
Start the day off with a 12-ounce glass of 100% fruit or vegetable juice. This counts as two servings and puts you well on your way to five.
Wake up with 5 A Day! Add sliced banana, blueberries, or raisins to cereal.
Drink 100% fruit juice in easy-to-tote boxes or cans.
Make a quick smoothie in the blender by puréeing peaches and/or nectarines, a touch of your favorite fruit juice, crushed ice, and a light sprinkling of nutmeg.
Keep a big bowl of ripe summer fruit on the table for passers-by to pick up on their way out.
Get juicy. Buy 100% fruit or vegetable juice to quench your thirst and satisfy one of your 5 A Day.
 
 

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