|
|
|
| RECIPE FOR LOW-FAT REFRIED BEANS |
Title: Low-fat Refried Beans
Category: Low Fat
Instructions:
Low-Fat Refried BeansSource: Executive Chef Martin Cummins, Baylor University Medical Center, Dallas, Texas Yield: 10 portions 1 pound dry pinto beans
1 bay leaf
1 1/2 cups diced onion
1 tablespoon garlic powder
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon chili powder
Salt to taste
2 sprigs epazote (if available)
1 cup chopped tomato
1/2 cup minced onion Rinse and pick through beans. Place in large pot; add hot water to cover, 12 to 14 cups. Add bay leaf, 1 cup onion, garlic, cumin, pepper and chili powder. Bring to boil, reduce heat to low and simmer covered until beans are soft and skins begin to split, 1 1/2 to 2 hours. Add salt. Continue cooking, adding water as necessary, until beans are very soft and broth is thick, about 1 hour. Add epazote; remove from heat. Meanwhile, cook tomato and remaining 1/2 cup onion in a medium skillet until onions are very soft. Transfer cooked beans to mixer and add tomatoes and onions; mix to smooth texture. Nutrition per serving: Calories, 169; Fat, .68g (4% calories from fat); Protein, 10g; Cholesterol, 0; Sodium, 6mg
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
 |
|
| DESSERTS |
|
Why not finish your meal with a delicious dessert?
Whether it's Cheesecake, Ice Cream or even a rich Chocolate Cake, you're bound to find something here!
 Dessert List
|
|
| RECENT SEARCHES |
Most recent searches:
truffles/s-tofu/s-lemon/s-lemon/s-http:/www.tureks, truffles/s-tofu/s-lemon/s-shepherd/s-chili, lemon/s-shepherd/s-truffles/s-amaretto, tofu/s-lemon/s-lemon/s-caribbean/s-cobler, lemon/s-lemon/s-http:/www.tureksfuar.com.tr/joomla, truffles/s-shepherd/s-lemon/s-bunkhouse, lemon/s-http:/www.tureksfuar.com.tr/joomla/s-dough, lemon/s-kabobs, truffles/s-tofu/s-truffles/s-lasagne, tofu/s-shepherd/s-tofu/s-lemon/s-http:/www.tureksf, shepherd/s-shepherd/s-lemon/s-pie, tofu/s-truffles/s-truffles/s-mochachino, lemon/s-http:/www.tureksfuar.com.tr/joomla/s-monza, tofu/s-tofu/s-tofu/s-lemon/s-http:/www.tureksfuar., lemon/s-lemon/s-meatloaf, truffles/s-lemon/s-tofu/s-lemon/s-crumby, shepherd/s-banna, shepherd/s-lemon/s-shepherd/s-lemon/s-truffles/s-l, tofu/s-tofu/s-lemon/s-http:/www.tureksfuar.com.tr/, tofu/s-truffles/s-tofu/s-lemon/s-http:/www.tureksf, truffles/s-lemon/s-http:/www.tureksfuar.com.tr/joo, casser, shepherd/s-tofu/s-lemon/s-shala, lemon/s-truffles/s-truffles/s-tofu/s-crab, truffles/s-lemon/s-lemon/s-kabobs, tofu/s-tofu/s-lemon/s-http:/www.soeasywebsite.com/, truffles/s-truffles/s-tureks, tofu/s-truffles/s-lemon/s-anise, tofu/s-lemon/s-shepherd/s-truffles/s-shepherd/s-di, lemon/s-lemon/s-truffles/s-zuhccini bread, lemon/s-lemon/s-cheesecake/s-pineapple relish, lemon/s-http:/www.eadeltasoftware.com/joomla/s-she, shepherd/s-lemon/s-cookies, truffles/s-truffles/s-tofu/s-biscuits, lemon/s-lemon/s-shepherd/s-truffles/s-lemon/s-http, tofu/s-tofu/s-truffles/s-carnation, tofu/s-tofu/s-nutella, truffles/s-tofu/s-lemon/s-http:/s-shepherd/s-wiene, lemon/s-tofu/s-truffles/s-lemon/s-http:/www.tureks, truffles/s-lemon/s-lemon/s-ukrainian foods
|
|
|
|